When we have issues either physically, mentally or chemically we check ourselves into a clinic, hospital or other facility. In these facilities we are given a bed, medications and observation. However, there are times and situations where staying in a facility isn’t needed or wanted. In these cases, outpatient counseling services saint johns are usually prescribed. When these services are prescribed there are steps the patient needs to follow in order to have success.
Follow the plan
When released from the facility patients will be given a plan and instructions to follow to ensure that they do not relapse. As a patient or a caregiver for a patient it is important that these instructions are followed.
Find a safe place
When released you will want to find a safe and welcoming place to stay. Most people will want to stay in their homes, which is fine, but they need to have someone with them. When being a patient out of the hospital but still under the care of the doctor having someone with you can be a great comfort.
Create a Schedule
Schedules are a great way to start to maintain the standards in which you are now able. This schedule should include medications, food, sleep and other activities. When you are an outpatient it doesn’t mean you can do whatever you want. Follow the rules and you will get better.
Take it one day at a time
Recovery doesn’t happen overnight. Just because you are out of a care facility doesn’t mean you are better. You are released because the environment at home will be more conducive to your recovery then the care facility itself. When living your life just know there is a process in place designed to get you better. Following this process will ensure you are on the road to recovery. Give it time. It will happen with hard work and dedication.Read More